9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD

THATTEAMWOD1

WARM UP:

4 x 200 M. Repeat’s

*Work to Sprint

LIFT:

Power Squat Snatch

7 Min. to Find New 1 Rep Max

WOD:

Team’s of 4

Walking Lunge Relay (Gym Length Down + Back)

Then:

600 M. Team Run

Then:

2 Rounds

30 Power Squat Snatch (135/95) (115/75) (95/65) (75/55)

30 T2B

Then:

50 Back Squats

Then:

Walking Lunge Relay (Gym Length Down + Back)

*One athlete working at a time on everything accept team run.

POST WOD:

Coach’s Stretch

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