9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
WARM UP:
4 x 200 M. Repeat’s
*Work to Sprint
LIFT:
Power Squat Snatch
7 Min. to Find New 1 Rep Max
WOD:
Team’s of 4
Walking Lunge Relay (Gym Length Down + Back)
Then:
600 M. Team Run
Then:
2 Rounds
30 Power Squat Snatch (135/95) (115/75) (95/65) (75/55)
30 T2B
Then:
50 Back Squats
Then:
Walking Lunge Relay (Gym Length Down + Back)
*One athlete working at a time on everything accept team run.
POST WOD:
Coach’s Stretch
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