WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
1o Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
SKILL / LIFT:
Warm Up WOD Movements
WOD: (Teams of 3)
For Time:
600 M. Team Run
50 Synchronized Bar Facing Burpees
50 S2O (135/95) (115/75) (95/65)
600 M. Team Run
50 Synchronized Bar Facing Burpees
50 Deadlifts (225/155) (205/125) (185/115)
600 M. Team Run
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