WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Snatch Pulls
10 Push Press
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
100 S2O (135/95) (115/75)
1K Row
200 Double Unders
1K Row
75 Snatch
1K M. Row
200 Double Unders
1K Row
50 S2O
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