WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Mobility
WIN & FIT
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
For Time:
100 Cal. Row
80 S2O (115/75) (95/65) (75/55) (65/45)
60 T2B
800 M. Team Run
60 Thrusters
40 T2B
100 Cal. Row
40 G2O
20 Bar Muscle Ups
*Sub. BMU for Burpee C2B Pull Ups
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