SATURDAY TEAM WOD 3/11/17

WARM UP:

400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingo’s 

10 Walking Lunges

10 Inch Worms 

10 Side Lunges 

Then:

Mobility 

LIFT:

Warm up WOD movements 

WOD:

For Time:

800 M. Team Run 

100 Cleans (115/75) (95/65) (75/55) (65/45)

200 Double Unders

100 HSPU

200 Double Unders

200 Wall Balls (20/14) (16/10) (14/6)

800 M. Team Run