9AM – LIFTING CLUB

10AM – TEAM WOD

chrisberman

WARM UP:

Teams of 2:

2000 M. Row For Time

*May only switch in 250 or 500 M. increments.

Then:

Mobilize

LIFT:

Warm up Dead Lift (Work on partner reps)

WOD:

“2012 REGIONAL TEAM EVENT #1”

Teams of 4: (For Time)

20 Partner Dead Lifts (455) (315) (225) (185) – MEN

20 HSPU – MEN

20 Partner Dead Lifts (315) (225) (185) (155) – WOMEN

20 HSPU – WOMEN

20 HSPU – MEN

20 Partner Dead Lifts (455) (315) (225) (185) – MEN

20 HSPU – WOMEN

20 Partner Dead Lifts (315) (225) (185) (155) – WOMEN

*Sub. for HSPU will be HRPU.

POST WOD:

Coaches Stretch

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