SATURDAY TEAM WOD 3/15/14

9AM LIFTING CLUB

10AM TEAM WOD  

WARM UP:

400 M. Run

20 Thrusters

20 Push Ups

Then:

Mobilize

LIFT:

Warm up Push Press.

WOD:

For Time

Part A

400 M. Team Run

Then:

Part B

150 Air Squats

100 Push Press (115/75) (95/65) (75/55) (65/45)

75 Wall Ball (20) (16) (14) (10)

25 HSPU

*During Part B 2 People must do 4 Burpees EMOM.