SATURDAY TEAM WOD 3/18/17

WARM UP:

100 Single Unders 

10 Bumper Jacks 2″

10 Bumper Jacks 4″

Then:

10 Y’s, T’s, and W’s 

10 Reverse Flys 

Then:

3 Rounds 

10 Pass Throughs 

10 Good Mornings 

10 Front Squats 

10 Push Press 

Then:

Mobility 

LIFT:

Warm up Thrusters 

WOD:

AMRAP 20

15 Ring Muscle Ups

50 Thrusters  (95/65) (75/55) (65/45) (55/35)

100 Double Unders