9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
400 M. Run
20 Thrusters
20 Push Ups
Then:
Mobilize
LIFT:
Warm up Clean, Jerk and Dead Lift.
WOD:
For Time:
4 x 100 M. Farmers Carry (70) (53) (44) (35)
Then:
150 Shoulder to O.H. (95/65) (75/55) (65/45) (45/35)
50 Burpee’s
100 Squat Clean (115/75) (95/65) (75/55) (65/45)
50 Burpee’s
50 Dead Lift (205/125) (185/115) (165/105) (155/95)
Then:
4 x 100 M. Farmers Carry (70) (53) (44) (35)
Recent Posts
