SATURDAY TEAM WOD 3/25/17

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

Then:

Mobility

SKILL:

Warm up WOD movements.

WOD: (Teams of 4)

For Time

1K Team Row

10 Rope Climbs

800M. Team Run

8 Rope Climbs

75T2B

6 Rope Climbs

1K Team Row

4 Rope Climbs

75 Burpees

2 Rope Climbs

*Sub. Rope Climbs for 20,16,12,8,4 Rope / Towel Pull Ups.