SATURDAY TEAM WOD 3/4/17

WARM UP:

50 Single Unders 

10 Bumper Jacks 2″

10 Bumper Jacks 4″

2 Rounds 

10 Pass Throughs 

10 Good Mornings 

10 Snatch Extensions 

10 Snatch Pulls 

10 OHS 

Then:

Mobility 

LIFT:

Warm up OHS and Snatch 

WOD: (Teams of 4)

For Time:

800 M. Team Run 

100 OHS (135/95) (115/75) (95/65) (75/55)

300 Double Unders 

100 Bar Facing Burpees 

400 M. Team Run 

75 Power Snatch 

300 Double Unders 

75 Bar Facing Burpees 

800 M. Team Run