9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
400 M. Run
20 Thrusters
20 Push Ups
Then:
Mobilize
LIFT:
Warm up Power Clean
WOD:
Teams of 4
7 Min. AMRAP
25 Power Clean (135/95) (115/75) (95/65) (75/55)
25 Box Jumps (24) (20) (12)
Rest 2 Min.
10 Min. AMRAP
25 Power Clean
25 Box Jumps
25 Burpees
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