WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up Wod Movements
WOD:
For Time: (Teams of 4)
100 Ft. DB Front Rack Walking Lunges *Each (50/35) (45/30)
300 Double Unders
100 Wall Ball (25/16) (20/14)
20 Rope Climbs
100 Wall Ball
300 Double Unders
100 Ft. DB Front Rack Walking Lunges *Each
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