WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Back Squat
5 Inch Worms + Scorpions
Then:
Mobility


WOD:
AMRAP 32
80 Wall Balls (20/14)
400 M. Team Run
60 DB Box Step Ups (24in./20in.) (50/35)
400 M. Team Run
60 Lateral Burpees Over Planked Partner
400 M. Team Run
40 Thrusters (95/65)
400 M. Team Run

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