Good Luck to Frank Datello at University Nationals Today!

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up Wod Movements

WOD:

For Time: (Teams of 2)

800 M. Team Run

30 Synchro C2B Pull Ups

30 Synchro Thrusters (95/65)

100 Double Unders (Each)

800 M. Team Run

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