Good Luck to Frank Datello at University Nationals Today!
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up Wod Movements
WOD:
For Time: (Teams of 2)
800 M. Team Run
30 Synchro C2B Pull Ups
30 Synchro Thrusters (95/65)
100 Double Unders (Each)
800 M. Team Run
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