WARM UP:
400 M. Run
10 Walking Flamingos
10 Walking High Knee Holds
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL / LIFT:
Warm Up Workout Movements.
WOD:
For Time: (25 Min. Cap)
100 Cal. Row
100 G2O (75/55) (65/45)
100 Thrusters
100 Pull Ups
100 Thrusters
100 G2O
100 Cal. Row
*Sub. Jumping Pull Ups accordingly.
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