Let’s here it for Precision Barbell athletes Mitch Sortillon, Rocio Ramirez, Christine Rees, Deanna Douglas, Urbana Supulveda, and Frank Datello as they take the competition platform today in the Bushwood Open!
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
10 Push Jerk
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
For Time:
100 Cal. Row
80 S2O (115/75) (95/65) (75/55) (65/45)
60 Pull Ups
800 M. Team Run
60 Thrusters
40 C2B Pull Ups
100 Cal. Row
40 G2O
20 Bar Muscle Ups
*Sub. BMU for Burpee C2B Pull Ups
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