9AM LIFTING CLUB

10AM TEAM WOD

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WARM UP:

7 x 100 M. Sprint

Rest 1:1

Then:

Mobilize

LIFT:

Warm up Clean, Jerk, and Back Squat

WOD:

For Time:

4 x 200M Farmers Carry (70/53) (53/44) (44/35) (35/26)

Then:

60 Clean & Jerk (135/95) (115/75) (95/65) (75/55)

75  T2B

100 Back Squats

Then:

4 x 500 M. Row

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