9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
Don’t forget about our awesome 1 year anniversary celebration and Lynn and Lisa’s after the workout!!
Day 1, notice anything different, hahahaha!
WARM UP:
4 x 200 M. Running Repeats
*Rest 1:1 (the time it took you to run the 200)
LIFT:
Back Squat
10 Min. to work towards 1RM
*PR!!!!!!!
WOD:
14 Min. AMRAP
4-8-12-16-20-24-28-32-36-40-ETC.
T2B
Hang Squat Clean (155/105) (135/95) (115/75) (95/65)
*Teams of 4.
**1 person working at a time.
POST WOD:
Coaches Stretch
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