LIFTING CLUB – 9AM
*Coach Mike will be in.
TEAM WOD – 8AM & 10AM
WARM UP:
500 M. Row
Then:
3 Rounds
10 Pass Troughs
10 Good Mornings
10 Push Press
10 Push Jerk
10 Split Jerk
LIFT:
Warm up Thruster
WOD:
5 Min. Cap
Find Team 1RM Thruster
*From the floor.
2 Min. Break
For Time:
30-60-90
Shoulder to Overhead (145/100) (120/80) (100/70) (80/60)
Bar Lateral Burpees
Pull Ups
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