WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Mobiltiy
SKILL / LIFT:
Warm Up Workout Movements.
WOD:
For Time:
120 C2B Pull Ups
400 Double Unders
80 Hang Cleans (165/115) (155/105) (135/95) (115/75)
80 Bar Facing Burpees
60 Hang Cleans
60 Bar Facing Burpees
*Non working partners must hang from the pull up bar during C2B Pull Ups.
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