We also will have 13.5 going off again at 9:00 am!!! We will only be doing 1 heat so make sure to get in if you want to do it before Sunday.
9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
WARM UP:
4 x 200 M. Run
*Rest 1 Min. between sets
SKILL:
7 Min. of Muscle Up Work
-Ring Swings
-Ice Cream Makers
-Transitions
WOD:
Teams of 4
GIRLS
20 Clean & Jerk (125) (115) (105) (95)
30 T2B
Partner Carry (100 M.)
GUYS
20 Clean & Jerk (185) (165) (155) (135)
40 T2B
Partner Carry (100 M.)
TOGETHER
20 Clean & Jerk (185/125) (165/115) (155/105) (135/95)
20 Ring Muscle Ups
Partner Carry 400 M. (One person must be carried at all times)
*Sub. Muscle Ups for 40 Ring Dips (Only).
POST WOD:
Coach Stretch
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