SATURDAY TEAM WOD 4/8/17

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

Then:

Mobility

SKILL / LIFT:

Warm up WOD movements

WOD: (Teams of 4)

For Time:

800 M. Team Hill Run

100 Pull Ups

100 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)

800 M. Team Hill Run

100 Bar Facing Burpees

100 Dead Lift

800 M. Team Hill Run