SATURDAY TEAM WOD 5/1/21

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squat
Then:
Mobility


WOD:
For Time: (32 min cap)
80/70 Cal Bike
200 M. Team Run
70 T2Ring (partner holds plate OH 45/35)
200 M. Team Run
60 Box Jump Overs (24/20)
200 M. Team Run
50 Front Squats (155/115)
200 M. Team Run
*Rest 2 Min. and repeat in reverse.

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