WARM UP:
400 M. Run
10 Walking High Knee holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL / LIFT:
Warm up WOD Movements
WOD:
AMRAP 4, 6, & For Time
40 Burpee Pull Ups
40 Clean & Jerk (135/95) (115/75)
30 Front Rack Lunges
20 Ring Muscle Ups (Sub. for 30 C2B)
*1 Min. Rest between AMRAPS.
**You must start from the top each time.
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