WARM UP:

50 Single Unders

10 Bumper Jacks 2″

10 Bumper Jacks 4″

10 Walking High Knee holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

4 Rounds

1600 M. Row

150 Double Unders

800 M. Team Run

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