SATURDAY TEAM WOD 5/27/23

WARM UP:
400M Row or Run
10 Y’s, T’s, W’s
10 Reverse Flys
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility

WOD: (Teams of 2)
AMRAP 10 (Tit for Tat)
10/8 Cal. Row
6 DB Snatch (70/50)(50/35)
6 Box Jump Overs
Rest 3:00
For Time: (18 Min. Cap)
5K/4K Bike
200M Farmers Carry Relay (70/53×2)(53/35×2)
300 Double Unders
30 Clean & Jerk (135/95)(115/75)