9AM – LIFTING CLUB
10AM – TEAM WOD
2PM – YOGA!
WARM UP:
2000 M. Partner Row
*Switch off every 250-500 M.
Then:
Mobilize
LIFT:
Warm up to your WOD weight.
WOD:
Teams of 4
Relay Race For Time:
Partner A:
“Fran”
21-15-9
Thrusters (95/65) (75/55) (65/45) (45/25)
Pull Ups
Then: (Immediately Following)
Partner B:
“Grace”
30 Clean & Jerks (135/95) (115/75) (95/65) (75/55)
Then: (Immediately Following)
Partner C:
“Jackie”
1000 M. Row
50 Thrusters (45) (35) (25) (15)
30 Pull Ups
Then: (Immediately Following)
Partner D:
“Diane”
21-15-9
Dead Lift (225/155) (185/125) (165/115) (125/95)
HSPU
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