9AM LIFTING CLUB
10AM TEAM WOD
WARM UP :
400 M. Row
400 M. Run
Then:
Mobilize
LIFT:
Warm up Clean & Jerk
WOD:
For Time:
800 M. Team BB Run (135) (95) (75) (65)
2000 M. Row (500 M. Each)
100 Clean & Jerks (Same BB as run)
2000 M. Row (500 M. Each)
800 M. Team Run (No BB)
*Time ends when last person on team finishes run.
**On BB run all athletes must be touching the BB at all times.
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