WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up workout movements
WOD: (Teams of 4)
For Time:
800 M. Run
70 Thrusters (135/95) (115/75) (95/65) (75/55)
800 M. Run
60 Cleans (185/125) (165/115) (155/105) (135/95)
800 M. Run
50 Dead Lift (225/155) (205/135) (185/125) (165/115)
800 M. Run
Recent Posts
