Thank you Dr. Wade for everything you did for TEAM PRECISION during the 2016 California Regional!
Need Treatment? Dr. Wade is in every Tuesday and Thursday afternoon!
Ask for more details and sign up ahead of time at the Front Desk.
LIFTING CLUB – 9AM
TEAM WOD – 8 & 10AM
WARM UP:
800 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Group Mobility
LIFT:
Warm up Squat Clean
WOD:
5 Rounds
Team 2K Row (Alt. Every Minute)
60 Squat Cleans (135/95) (115/75) (95/65) (75/55)
48 Pull Ups
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