9AM – LIFTING CLUB
10AM – TEAM WOD
Alison ‘ s performance in the masters qualifiers was mentioned in the Games update show for jumping 19 spots to earn her first trip to the CrossFit Games! Way up go Alison!!
WARM UP:
500 M. Row
400 M. Run
50 Double Unders (100 Singles)
10 Strict Pull Ups
10 Strict T2B
LIFT:
Warm up Dead Lift
WOD:
Teams of 4:
For Time
Pair A: 1,000 M. Row
Pair B: 300 Double Unders
*Switch once each pair has completed their portion.
Then:
Pair A: 50 Dead Lift (225/155)
*Partner must hold DL while waiting.
Pair B: 50 T2B
*Partner must hang from bar while waiting.
**Switch once pair has completed their portion.
Then: (All 4)
800 M. Run
100 Pull Ups
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