9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
7 x 100 M. Repeats
*Rest 1:1
Then:
Mobilize
LIFT:
Warm Up Thruster
WOD:
Teams of 4
For Time:
50 Thrusters (136/95) (115/75) (95/65) (75/55)
10 Rope Climbs
40 Thrusters
8 Rope Climbs
30 Thrusters
6 Rope Climbs
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