9am Lifting Club
10am Team WOD
WARM UP:
4 x 400 M. Run
*Rest 1:1 (The time it took you)
SKILL:
Bar Work
-Hollow Taps
-Bar Push Aways
-Butterfly Kip
WOD:
Teams of 4
For Time
200 T2B
200 Push Press (95/65) (75/55) (65/45) (55/35)
200 Wall Ball (20/14) (16/10) (10/6)
200 Burpees
POST WOD:
Coaches Stretch
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