Crystal will be lifting tomorrow on the White Platform at 8am Pacific Standard Time in the 75B Session. Tune in for some fireworks!!
LIFTING CLUB – 9AM
TEAM WOD – 8 & 10AM
WARM UP:
500 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Group Mobility
SKILL:
Go over Rope Climb Technique
WOD:
For Time:
1K Team Row
10 Rope Climbs
800 M. Team Run
8 Rope Climbs
75 T2B
6 Rope Climbs
1K Team Row
4 Rope Climbs
75 Burpees
2 Rope Climbs
*Sub. Rope Climbs for 20,16,12,8,4 Rope Pull Up’s.
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