SATURDAY TEAM WOD 6/18/22

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms 
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
4 Rounds
400m Team Run
30 S2O (135/95)
15 Synchro T2B
30 BB FR Lunges
15 Synchro BF Burpees
*32 minute time cap

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