SATURDAY TEAM WOD 6/19/21

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility

WOD:
AMRAP 30
1k Row (switch every 250m.)
30 DB Box Step Ups (24/20) (50/35)
40 HSPU
50 Hang Snatch (95/65)
400m Run
*Only 1 DB for step ups.