SATURDAY TEAM WOD 6/25/22

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms 
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
EMOM 10
Odd:
P1: 200m Run, P2: 12 DB Snatch (70/50)
Even:
P1: 12 DB Snatch, P2: 200m Run
*Rest 3 mins.
15 Minute Clock:
60 S.A. OH Lunges
50 T2B
60 S.A. DB S20
25 BMU (adv perform synchro BMU)
Max Cal bike in the remaining time
*BMU sub=20 Burpee C2B

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