9am Lifting Club
10am Team WOD
WARM UP:
4 x 400 M. Run
Rest 1:1 (The time it took you)
LIFT:
Front Squat
5 x 5 @ 65%
WOD:
Teams of 4
4 x 400 M. Run
Then:
40-60-80
Squat Clean (165/105) (155/95) (135/85) (115/75)
T2B
Then:
4 x 400 M. Row
*One person working at a time.
POST WOD:
Coaches Stretch
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