9AM LIFTING CLUB (SHARP)

10AM TEAM WOD

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Be sure to check out the Weekend Warrior Rumble at West Coast Strength and Conditioning, or the Silver Fox Masters Competition at Red Wolf CrossFit tomorrow to cheer on the many Precision athletes that will be competing! Wall of Blue!

WARM UP:

7 x 100 M. Sprint

*Rest 1:1

Then:

Mobilize Hips and Shoulders

LIFT:

Warm up OHS, Squat Clean, and Squat Snatch

WOD:

4 MIN. AMRAP

30 OHS (95/65) (75/55) (65/45) (55/35)

30 T2B

*Sub back squat for ohs accordingly.

Rest 1 Min.

4 MIN. AMRAP

10 Squat Cleans (Each)

10 H.R. Push Ups (Each)

Rest 1 Min.

4 MIN. AMRAP

30 Squat Snatch

30 Burpees

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