9AM LIFTING CLUB (SHARP)
10AM TEAM WOD
Be sure to check out the Weekend Warrior Rumble at West Coast Strength and Conditioning, or the Silver Fox Masters Competition at Red Wolf CrossFit tomorrow to cheer on the many Precision athletes that will be competing! Wall of Blue!
WARM UP:
7 x 100 M. Sprint
*Rest 1:1
Then:
Mobilize Hips and Shoulders
LIFT:
Warm up OHS, Squat Clean, and Squat Snatch
WOD:
4 MIN. AMRAP
30 OHS (95/65) (75/55) (65/45) (55/35)
30 T2B
*Sub back squat for ohs accordingly.
Rest 1 Min.
4 MIN. AMRAP
10 Squat Cleans (Each)
10 H.R. Push Ups (Each)
Rest 1 Min.
4 MIN. AMRAP
30 Squat Snatch
30 Burpees
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