SATURDAY TEAM WOD 6/15/12

9:00 am On-Ramp

9:30 am Kids Class

10:00 am Team WOD

WARM UP:

Coach’s Warm Up

LIFT:

3×3 Dead Lift (80-90%)

WOD:

Teams of 4

400 M. Plate Run (45/25) (25/15) (15/10) (10/5)

Then:

3 Rounds

35 Thrusters (115/75) (95/65) (75/55) (65/45)

35 Burpees

Then:

400 M. Plate Run (45/25) (25/15) (15/10) (10/5)

POST WOD:

Coach’s Stretch