9:00 AM LIFTING CLUB
10:00 AM TEAM WOD
WARM UP:
1 x 200 M. Run
1 x 400 M. Run
2 x 600 M. Run
*Rest 1:1
LIFT:
Push Jerk
1 x 5 @ 70%
3 x 5 @ 80%
WOD:
Teams of 4
For Time:
75 KBS (70/53) (53/44) (44/35) (35/26)
75 T2B
75 H.R. push ups
600 M. Run
100 Sqt. Snatch (95/65) (75/55) (65/45) (55/35)
100 Burpees
25 Muscle Ups (SUB = 50 C2B Pull Ups)
600 M. Run
75 KBS
75 T2B
75 H.R. Push Ups
600 M. Run
*One person working at a time. All runs done together as a team.
POST WOD:
Coaches Stretch
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