WARM UP:
400 M. Run or Row
3 Rounds
10 Lunges w/ pass through
10 Good Mornings
10 OHS
10 Push Press
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
500 M. Row (Per Person)
100 Front Rack Forward Lunges (135/95) (115/75) (95/65) (75/55)
100 S2O
100 T2B
100 HSPU
Recent Posts
