WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Morning’s
10 OHS
10 Push Ups
5 Strict Pull Ups
SKILL:
Warm up Strict Muscle Ups and HSPU
WOD: (Teams of 4)
For Time:
3 Rounds
75 Alternating Wall Balls (30/20) (20/16) (16/14) (14/10)
60 Burpee Box Jump Overs (24) (20) (12)
8 Strict MU
24 Strict HSPU
Then:
300 Cal. Row
*Sub. 16 Strict C2B or 24 Strict Pull Up’s accordingly.
**Sub. 48 hand release push-up’s accordingly.
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