9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
1K Row
*EMOM 5 Burpees
LIFT:
Warm Up Hang Clean
WOD:
For Time:
80 Cal. Row
100 Pistols
100 Hang Cleans (155/105) (135/85) (110/70) (95/65)
30 Muscle Ups
50 HSPU
15 Muscle Ups
50 Hang Cleans
50 Pistols
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