9:00am LIFTING CUB
10:00am TEAM WOD
WARM UP:
Running Repeats
1 x 200 M
1 x 400 M
2 x 600 M
LIFT:
Make up 1RM from the week (Clean, DL, or Jerk)
WOD:
Come in and find out!! 🙂
POST WOD:
Coaches Stretch
Recent Posts
9:00am LIFTING CUB
10:00am TEAM WOD
WARM UP:
Running Repeats
1 x 200 M
1 x 400 M
2 x 600 M
LIFT:
Make up 1RM from the week (Clean, DL, or Jerk)
WOD:
Come in and find out!! 🙂
POST WOD:
Coaches Stretch