9:00am LIFTING CUB
10:00am TEAM WOD

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WARM UP:

Running Repeats
1 x 200 M
1 x 400 M
2 x 600 M

LIFT:

Make up 1RM from the week (Clean, DL, or Jerk)

WOD:

Come in and find out!! 🙂

POST WOD:

Coaches Stretch

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