9:00am LIFTING CUB
10:00am TEAM WOD
Let’s not forget to wish the beautiful, and bad ass Crystal Riggs a very happy birthday!!!
WARM UP:
Running Repeats
1 x 200 M
2 x 400 M
1 x 600 M
Rest 1:1
LIFT:
Make up 1RM from the week
(Strict Press, Thruster, Snatch, or C.G. Bench Press)
WOD:
“RIGGS”
Teams of 4
800 M. Team Run (All 4)
Then:
50 HSPU
100 DL (225/155) (205/135) (185/125) (165/115)
150 Wall Ball (20/14) (16/10) (14/6)
Then:
800 M. Team Run
POST WOD:
Coaches Stretch
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