SATURDAY TEAM WOD 6/3/17

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingos

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges

10 High Kicks 

Then:

Mobility 

SKILL / LIFT:

Warm up workout movements

WOD:

For Time:

50 HSPU 

*While 1 person holds the handstand position.

125 Synchronized Wall Ball (20/14)

125 Synchronized T2B

125 Synchronized Dead Lift (185/125) (165/115) (155/105) (135/95)

50 Hang Cleans

*While 1 person holds the hang position.