9am Lifting Club
10am Team WOD
WARM UP:
1 x 200 M. Run
1 x 400 M. Run
2 x 600 M. Run
*Rest 1:1
LIFT:
Make up a max day if you missed it. (Back Squat, Front Squat)
Or
Make up any lift was missed during the week.
WOD:
Top Secret (Come find out! Haha)
POST WOD:
Coach Stretch
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