9am Lifting Club
10am Team WOD

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WARM UP:

1 x 200 M. Run
1 x 400 M. Run
2 x 600 M. Run

*Rest 1:1

LIFT:

Make up a max day if you missed it. (Back Squat, Front Squat)

Or

Make up any lift was missed during the week.

WOD:

Top Secret (Come find out! Haha)

POST WOD:

Coach Stretch

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