9AM – LIFTING CLUB (This will start promptly at this time. Get in early to warm up. )

10AM – TEAM WOD

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WARM UP:

200 M. Run

Rest 1 Min.

400 M. Run

Rest 2 Min.

400 M. Run

Then:

Mobilize

LIFT:

Warm up Clean & Snatch

WOD:

Teams of 4

For Time:

200 Pull Ups (Can’t do sets bigger than 20)

16 Cleans (225/155) (205/135) or 85% 1RM (1 rep per athlete at a time. Each athlete must do 3 reps)

100 T2B (Can’t do set’s bigger than 20)

16 Snatch (185/125) (165/110) or 85% 1RM

40 Ft. Farmers Carry (Each) (70) (53) (44) (35)

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