9AM – LIFTING CLUB (This will start promptly at this time. Get in early to warm up. )
10AM – TEAM WOD
WARM UP:
200 M. Run
Rest 1 Min.
400 M. Run
Rest 2 Min.
400 M. Run
Then:
Mobilize
LIFT:
Warm up Clean & Snatch
WOD:
Teams of 4
For Time:
200 Pull Ups (Can’t do sets bigger than 20)
16 Cleans (225/155) (205/135) or 85% 1RM (1 rep per athlete at a time. Each athlete must do 3 reps)
100 T2B (Can’t do set’s bigger than 20)
16 Snatch (185/125) (165/110) or 85% 1RM
40 Ft. Farmers Carry (Each) (70) (53) (44) (35)
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